Practicing loving kindness was much easier to me. I think
because for me, it has always been easier to fulfilling or to do for others. I
wish that more people would think about other humans and know that we all are
more alike than different. That by helping our fellow neighbor we are helping
ourselves, it was a great meditation exercise.
When the integral assessment came along, I did not know
where to start? I know I am a working progress, I always been open about it.
However, when you really start to analyze and think about the areas in your
life you want to improve. The list just gets so much bigger. The area that I
have chosen to grow and develop more is biological. Feel like I always claim to
be a runner, and at one point I really was. However, now I find every excuse
under the sun not to go to the gym! This week, it has been a bit difficult, because I’m working days
and I don’t have the time that I used to. My next excuse is my homework, then
finally not having anybody to keep and eye on my daughter. Although all legitimate
excuses, there are ways to keep active even if you don’t go to the gym. I own a
treadmill and I never take it out for a walk. It is now being used as a hanger.
Sad but true!
I feel down, fat, and unattractive! I don’t fit well in clothes
that I used to. I have this skinny girl in my head and every time I grab something
that I think would fit me, I find myself very disappointed and sad not to be
able to fit it.
I know that a good diet and exercise is the way, but I don’t
know why I don’t just put the work into it? Again, I have crated a plan and I
plan to really implement it. I am going to exercise every single day, regardless
of what, where, and when. I am tired of feeling like this! I want to feel good
about myself!!!
I will keep you all posted!!
Rosa
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